Start Your Yoga Journey: Build Strength, Flexibility, and Mindfulness with Expert Guidance
our Beginner Yoga Batch is designed for those new to yoga or looking to strengthen their foundational practice. This course introduces you to essential yoga techniques, helping you get comfortable with the basics while building a solid foundation for future growth. You'll improve flexibility, enhance stamina, and develop better body awareness, all while cultivating mindfulness and self-awareness.
YOG ARAMBH
What's included
60-min Live Sessions
"Join me for interactive 60-minute live sessions, carefully crafted to nourish your body, mind, and spirit. Each session includes 45 minutes of yoga practice, 10 minutes of breathing and restorative practice, and 5 minutes of Q&A to address your queries. Get ready to transform your yoga practice and connect with like-minded individuals
Recordings Available
Missed a live session or want to revisit your favorite practice? No worries! Recordings of our live sessions are available for 30 days, allowing you to practice at your convenience and pace. Replay, rewind, and revisit your yoga journey whenever you need to.
Community Support
Connect with fellow yogis and receive support through our dedicated community channels on Instagram, WhatsApp, and Facebook. Share your experiences, ask questions, and get motivated by like-minded individuals who are on a similar yoga journey.
Yogic Lifestyle Knowledge
Embark on a holistic yoga journey that extends beyond the mat. Gain valuable insights into yogic lifestyle principles, including nutrition, mindfulness, and self-care. Apply these timeless wisdom teachings to enhance your overall well-being and live a more balanced, harmonious life.
Benefits
Improved flexibility and motion in joints
Increased physical strength & mental well-being
Reduction in stress levels
Increased energy levels and productivity
Better sleep and immunity
About the host
Lakshita, a certified yoga teacher and co-founder of The Yogashram, completed an intensive one-year training with Yog Guru Swami Ramdev in Haridwar. This experience deepened her understanding of asanas, pranayama, meditation, and yoga philosophy.
Holding an honors degree in Bachelor of Technology alongside a diploma in Yogic Sciences, she blends modern scientific insights with traditional wisdom to build both physical and mental resilience in her students. Motivated by her personal fitness journey, Lakshita developed Strength Yoga—a unique practice that combines Hatha Yoga principles with strength-building techniques such as dynamic movements, breathwork, and isometric holds. Her teaching encourages embracing yoga as a holistic lifestyle for nurturing mind, body, and spirit.
Lakshita singh
Lakshita, you are an exceptional yoga teacher. You always create a warm atmosphere, tailors instructions to each student's needs, and expertly balances physical postures, breathing, and meditation. I feel fortunate to have found you and I always leave you classes feeling refreshed and inspired.
anagha, bangalore
I really enjoy your yoga classes, Lakshita, especially your clear guidance and well-balanced sessions. Your patience and consistency have helped me learn advanced postures and improve my flexibility. I truly appreciate your dedication and teaching style. Thank you for making the classes so enjoyable
divya bangalore
★★★★★
★★★★★
